The Power Of High Quality Friendships

High-quality friendships can have lasting effects on your mental and physical health as well as your behaviors. Studies show that people with high-quality friendships tend to live longer and exercise 9% more frequently. These people also have a reduced risk of depression by 17% and are 19% less likely to have a stroke.    “High-quality…

Tips To Find Happiness

People often think of happiness as something that just is there, or isn’t. However, happiness requires awareness, and practice throughout the entirety of our lives. Here are some strategies to think about when looking for joy in your life.   What Does Happiness Look Like For You Reflect and discover more about your happiness to…

Combatting Regret In Life

Most people have regrets as they enter old age. You must try to honor some of your lifelong dreams along the way before it’s too late. It’s easy to become wrapped up in the day-to-day and forget about the blessings and opportunities that quality health brings you. The best way to ensure you don’t fall…

Improving Mental Health In Sport

I sat down with the founder of charity Generation Next Robert Jones Black, as well as Duke collegiate athlete Pheobe Brinker and Taylor Roberts, Florida collegiate athlete, to discuss mental health for golf athletes. Generation Next Project’s mission is to provide mental health awareness and support for young golfers.    As the expert Clinical Psychologist…

Pressure On Youth Athletes: Part 1

In today’s world, youth athletes are facing unparalleled levels of pressure from themselves, their parents, and their coaches. As the competition continues to grow stronger, the demands of perfection placed upon athletes begin earlier. As a former collegiate athlete at Colgate University and current psychology graduate student, I can attest to the magnitude of influence…

Golf Tips

Mental game matters in ALL sports, but the nature of individual sports, such as golf, poses an added challenge because, at the end of the day, you can only rely on yourself (and you only have yourself to blame). Repetitive practice, in particular with coaching, continues to build confidence, which will benefit your mental game.…

11 Daily Habits Of Highly Successful People

In my practice, I regularly come across people who are looking for some support and guidance in achieving their big goals. If you dream of being a highly successful person 11 daily habits will help you reach the summit of your Everest. Check out https://apple.news/A2Kuxs14-TXCsXC8O1tE10Q for more info! Seek Discomfort  While it requires going against…