Everest Strong Coaching Mental Game Practice

10,000 Hours or 10,000 Kicks?

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee   Do you want to become unstoppable in your sport or craft?   There is a specific path to move from the place of novice to being an expert.…

Everest Strong Coaching Eating Out

How to Eat Out and Stick to the Plan

When we are trying to get (or stay) healthy and lean, eating at home provides us the greatest flexibility and control. We can shop according to plan, keep an eye on the amount of salt, fat, and sugar we are using, and even have a better ability to manage portions.   But sometimes time constraints…

INVESTING (IN YOURSELF) 101

Investing (in Yourself) 101

When we think about investing and investing in the future, stock options, IRAs, 401Ks and diversification strategies come to mind. But expert advice on how to build a bright future might look a little different. “By far the best investment you can make is in yourself,” said Warren Buffett in his 2019 interview with Yahoo…