Are you interested in taking significant steps to transform your mind and body? My 360* Blast program takes on an intensive approach for individuals ready to take charge of their lives and stop being a guest in their own bodies. This is certainly not the path for everyone, but if you’re willing to give your all then you are guaranteed to experience the real and lasting change you desire.
360* Blast is a complete immersion program created by licensed and certified professionals that will help kick-start your new and improved health and fitness lifestyle. The beauty of 360* Blast is that the program will meet you where you are. The entire program will be tailored specifically to you and your goals. By combining mental game coaching, nutritional health and wellness, strength training, and proper recovery you will be engaging in a comprehensive training experience which is key to long-term health and success.
The program is designed to run for 3, 6, or 9 months and it includes assessments with a mental game coach, personal trainer and a fitness nutritionist. You will be provided a written personal prescription plan for success. Implementation of this can include 1-2 mental game coaching sessions per week, 3-5 personal training sessions per week, 1 group coaching session per week, biweekly fitness nutrition education and coaching, as well as post-program results assessment and ‘discharge’ plan. We understand that life is busy so we can be flexible with offering morning, evening and weekend sessions.
Holistic approaches to health are evidenced to be the most effective way to achieve sustainable results. 360* Blast stands out amongst other programs because it recognizes the relationship between your mind and body, and the fuel you need to power both. Take a look at the 360* Blast program if you are serious about staying on track to achieve your goals. I encourage you to accept the challenge and conquer your Everest.