Martial Arts For All Ages & Levels

Everest Strong Coaching Podcast hosts Sensei John Fonseca, Chief Karate Instructor and owner of Fonseca Martial Arts along with Sensei Jamie Gamboa to discuss the profound effect Martial arts can have on youths. Martial arts is a fun and competitive sport that allows young athletes to develop essential life skills. Sensei John emphasizes that his…

Working With A Mental Game Coach

Everest Strong Coaching is a powerful podcast for ambitious, goal-oriented individuals looking to improve their game. I sat down to discuss the importance of mental game coaching with Bill Cole, an internationally recognized authority on peak performance and founder of the International Mental Game Coaching Association.    The purpose of a mental game coach is…

The Mental And Physical Sides Of Injury: Post 40

I interviewed Joe Alleva, Physiatrist and competitive Jiu Jitsu athlete to discuss the mental and physical challenges of being an older athlete. As a doctor and competitive athlete, both Joe and I understand the difficulty of balancing physical fitness and career. Joe opens up about his difficulties with his mental game in sport explaining that…