As the prevalence of Alzheimer’s increases, researchers continue to study various foods, exercises, and types of work that may help to protect you from developing dementia and Alzheimer’s. An important concept to understand is the cognitive reserve theory which refers to the representation stored within the brain of the knowledge, experience, and life events that…
The term Popcorn Brain describes a problem where you struggle to focus on a single task for an extended period of time. Popcorn Brain is caused by excessive screen time and doom scrolling on social media. With a constant influx of digital stimulation, our brains are changing how we process information. So many of us…
There are new developments in the ongoing battle between the NCAA and student-athletes who demand fair compensation for their role in increasing revenue at their respective universities. Since the Name, Image, and Likeness Bill passed in June 2021, athletes can finally profit off their revenue. Charles Grantham has been a massive driver in this movement…
UMass Dartmouth 2024 graduates were stunned at their graduation ceremony when the Chancellor’s Medal for Philanthropy recipient, Robert Hale, surprised each of the 1,200 students with $1,000 as they collected their diplomas. Robert Hale is a billionaire co-founder and president of Massachusetts-based Granite Telecommunications, and a part-owner of the Boston Celtics. During his speech,…
Are you interested in taking significant steps to transform your mind and body? My 360* Blast program takes on an intensive approach for individuals ready to take charge of their lives and stop being a guest in their own bodies. This is certainly not the path for everyone, but if you’re willing to give your…
Nepali Sherpa, Kami Rita, aged 54 became the first climber to reach the summit of Mount Everest 30 times. In May 2024 alone, Rita reached the peak twice, breaking his own record! Most people who climb Mount Everest take several days to reach the top and rarely do they attempt multiple ascents in such a…
As youth sports become increasingly competitive, we must be careful about the environments we allow our children to compete in. A recent study looked at the relationship between sport participation and mental health, as well as the type of sports environments that bring the most significant mental health benefits for girls. Girls’ participation in supportive…
Felicia Hall: A Necessary Dose of Happiness Felicia Hall struggling with depression found herself turning to wine to cope. At a certain point, she realized enough was enough. Felicia began cooking healthy meals and as her confidence grew she got into running. This change, which she expected to be temporary, became permanent. She found…
Some people struggle to get into exercise, while others are naturally drawn to it. Regardless of which group you fall into, exercise can be fun for everyone. Today, I’ll share four inspiring stories of individuals who have a newfound passion for life since connecting with exercise. Stephanie Laska: Small Steps, Big Benefits 44-year-old…
Everest Strong Coaching Podcast hosts Sensei John Fonseca, Chief Karate Instructor and owner of Fonseca Martial Arts along with Sensei Jamie Gamboa to discuss the profound effect Martial arts can have on youths. Martial arts is a fun and competitive sport that allows young athletes to develop essential life skills. Sensei John emphasizes that his…