“I began personal training in order to get back in shape after having two children and a demanding career that left me sedentary for long hours each day. I had spontaneously decided to run a 5K (it was the New Year after all). And realized I was far from being in shape.
A physical showed me that my cholesterol and blood pressure were not ideal for a 45 year-old. I had chronic back pain, fatigue and a general lethargy in my life. At first I was nervous because I had worked with personal trainers in the past and taken all kinds of exercise classes. They usually left me sweaty and burned out. I had been exercised but they had burned up the last of my depleted energy resources. And I never really saw results.
After a short time of training with a personal trainer I feel like I found myself again. Not only did I quickly see my muscles gain some definition, I gained confidence and saw my strength improve.
My blood work is amazing now. My doctor is so proud that I did it all without meds. And best of all I found my ambition to take care of me again. All this while having great conversations and having the energy after each workout to tackle the rest of the day and week.