SPORTS PSYCHOLOGY TO HARNESS THE ZONE

When you are ready to push the limits and stretch beyond your dreams, Everest Strong Coaching is here to empower your mind and body to join forces for extraordinary results. Enter the zone on command for outstanding performance.

You are strong. You are Everest strong. See you at the top.

Mental Game Coaching

Mental Game Coaching

Sports Psychology to Harness the Zone.

Personal Training

Personal Training

Achieve your Peak Performance.

Beyond sports applications

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This is only for people who are ready to take charge of their lives and stop being a guest in their own bodies.

Supportive Sports Environments Reduce Depression And Anxiety In Girls

As youth sports become increasingly competitive, we must be careful about the environments we allow our children to compete in. A recent study looked at the relationship between sport participation and mental health, as well as the type of sports environments that bring the most significant mental health benefits for girls. Girls’ participation in supportive…

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Dr. Karla Steingraber, sport psychologist and mental game coach, welcomes college athletes Taylor Roberts and Phoebe Brinker, along with Robert Jones Black, the great grandson of the golf legend Bobby Jones, to talk about making mental health a priority, especially for teens and youth athletes.

Frequently Asked Questions

Get that mental edge, you’ve got training plan, exercise plan, nutrition plan, now it’s the internal workout

  • Low motivation
  • Stress
  • Anxiety before competition
  • Fear of losing
  • Fear of winning
  • Depends on the issue
  • Attentional or emotional control, mental toughness, motivation, zone skills
  • A direction gets determined, maybe more than one area
  • Get started, homework, practice in office
  • Absolutely both
  • Of course, there’s a limit, you won’t bring in a 3 yo soccer player, but a more mature 7 yo is possible
  • Determine what’s really going on,
  • Is it pre-existing to sport?
  • Is the behavior only on the court or also in other arenas?
  • Things I’ve seen
  • Throwing up before diving
  • Getting bored inside goal / on the mat
  • Aggressive behavior, hitting other kids when they mess up or game is lost
  • Versus golf girl who had a million reasons not to play, including loss of love of the game, no plan to continue
  • The hardest part was working with parents to let go
  • Report back, weekly evaluations