Everest Strong Coaching Eating Out

How to Eat Out and Stick to the Plan

When we are trying to get (or stay) healthy and lean, eating at home provides us the greatest flexibility and control. We can shop according to plan, keep an eye on the amount of salt, fat, and sugar we are using, and even have a better ability to manage portions.   But sometimes time constraints…

INVESTING (IN YOURSELF) 101

Investing (in Yourself) 101

When we think about investing and investing in the future, stock options, IRAs, 401Ks and diversification strategies come to mind. But expert advice on how to build a bright future might look a little different. “By far the best investment you can make is in yourself,” said Warren Buffett in his 2019 interview with Yahoo…

Tips for confidence to hit the big weights

In Good Form

When you exercise, do you typically avoid the free weights and head straight for the treadmill, elliptical or stair climber? Are you worried that you would expose that you’re a novice and don’t know what you’re doing? In my practice, working with both adults and children who are looking to enhance their moods or get…