Are you interested in taking significant steps to transform your mind and body? My 360* Blast program takes on an intensive approach for individuals ready to take charge of their lives and stop being a guest in their own bodies. This is certainly not the path for everyone, but if you’re willing to give your…
Nepali Sherpa, Kami Rita, aged 54 became the first climber to reach the summit of Mount Everest 30 times. In May 2024 alone, Rita reached the peak twice, breaking his own record! Most people who climb Mount Everest take several days to reach the top and rarely do they attempt multiple ascents in such a…
As youth sports become increasingly competitive, we must be careful about the environments we allow our children to compete in. A recent study looked at the relationship between sport participation and mental health, as well as the type of sports environments that bring the most significant mental health benefits for girls. Girls’ participation in supportive…
Felicia Hall: A Necessary Dose of Happiness Felicia Hall struggling with depression found herself turning to wine to cope. At a certain point, she realized enough was enough. Felicia began cooking healthy meals and as her confidence grew she got into running. This change, which she expected to be temporary, became permanent. She found…
Some people struggle to get into exercise, while others are naturally drawn to it. Regardless of which group you fall into, exercise can be fun for everyone. Today, I’ll share four inspiring stories of individuals who have a newfound passion for life since connecting with exercise. Stephanie Laska: Small Steps, Big Benefits 44-year-old…
Everest Strong Coaching Podcast hosts Sensei John Fonseca, Chief Karate Instructor and owner of Fonseca Martial Arts along with Sensei Jamie Gamboa to discuss the profound effect Martial arts can have on youths. Martial arts is a fun and competitive sport that allows young athletes to develop essential life skills. Sensei John emphasizes that his…
Everest Strong Coaching is a powerful podcast for ambitious, goal-oriented individuals looking to improve their game. I sat down to discuss the importance of mental game coaching with Bill Cole, an internationally recognized authority on peak performance and founder of the International Mental Game Coaching Association. The purpose of a mental game coach is…
Welcome to our newsletter! If you’re interested in joining our monthly newsletter please reach out to us via phone 847-778-3997 or email [email protected]. Click the link below to view Issue 1. Introducing Everest Strong Newsletter.Vol1.May’24
Everest Strong Coaching podcast hosted Prim Siripipat, ESPN anchor and former elite amateur tennis player to discuss the realities of being a competitive youth athlete. We cover a variety of topics that affect an athlete’s mental health (& mental game) ranging from perceived pressure to life after sport. Prim and I discuss the hyper…
The emergence of technology and social media has created a new generation of children experiencing life through a phone-based existence. Although technology has increased the level of ease in our lives, it poses a threat to adolescents and their mental health. Data shows that teen girls spend 20 hours a week on social media. Social…