Alison Gibson, an experienced Team USA diver, experienced every Olympian’s worst nightmare at the 2024 Paris Olympic games. During her very first dive of the competition, Gibson slammed her feet on the springboard earning her a score of 0.0. In 15 years of diving, Gibson had never done this before. She was devastated, as her…
Andrew Keefe, a psychotherapist in his mid-40s, was feeling emotionally overwhelmed by his day job working with survivors of torture. Like so many people, the stress of Keefe’s job caused him to put on some weight. Determined to improve his well-being, Keefe joined an outdoor workout class and was shocked to discover that his state…
We all remember the total chaos of the gymnastics team final in the 2020 Tokyo Olympics. Simone Biles, America’s sweetheart, was forced to withdraw mid-competition due to the twisties. The twisties refer to a mental block that causes a gymnast to lose their sense of space and orientation while in the air. When experiencing the…
As the prevalence of Alzheimer’s increases, researchers continue to study various foods, exercises, and types of work that may help to protect you from developing dementia and Alzheimer’s. An important concept to understand is the cognitive reserve theory which refers to the representation stored within the brain of the knowledge, experience, and life events that…
The term Popcorn Brain describes a problem where you struggle to focus on a single task for an extended period of time. Popcorn Brain is caused by excessive screen time and doom scrolling on social media. With a constant influx of digital stimulation, our brains are changing how we process information. So many of us…
There are new developments in the ongoing battle between the NCAA and student-athletes who demand fair compensation for their role in increasing revenue at their respective universities. Since the Name, Image, and Likeness Bill passed in June 2021, athletes can finally profit off their revenue. Charles Grantham has been a massive driver in this movement…
UMass Dartmouth 2024 graduates were stunned at their graduation ceremony when the Chancellor’s Medal for Philanthropy recipient, Robert Hale, surprised each of the 1,200 students with $1,000 as they collected their diplomas. Robert Hale is a billionaire co-founder and president of Massachusetts-based Granite Telecommunications, and a part-owner of the Boston Celtics. During his speech,…
Are you interested in taking significant steps to transform your mind and body? My 360* Blast program takes on an intensive approach for individuals ready to take charge of their lives and stop being a guest in their own bodies. This is certainly not the path for everyone, but if you’re willing to give your…
Nepali Sherpa, Kami Rita, aged 54 became the first climber to reach the summit of Mount Everest 30 times. In May 2024 alone, Rita reached the peak twice, breaking his own record! Most people who climb Mount Everest take several days to reach the top and rarely do they attempt multiple ascents in such a…
As youth sports become increasingly competitive, we must be careful about the environments we allow our children to compete in. A recent study looked at the relationship between sport participation and mental health, as well as the type of sports environments that bring the most significant mental health benefits for girls. Girls’ participation in supportive…