INVESTING (IN YOURSELF) 101

Investing (in Yourself) 101

When we think about investing and investing in the future, stock options, IRAs, 401Ks and diversification strategies come to mind. But expert advice on how to build a bright future might look a little different. “By far the best investment you can make is in yourself,” said Warren Buffett in his 2019 interview with Yahoo…

Tips for confidence to hit the big weights

In Good Form

When you exercise, do you typically avoid the free weights and head straight for the treadmill, elliptical or stair climber? Are you worried that you would expose that you’re a novice and don’t know what you’re doing? In my practice, working with both adults and children who are looking to enhance their moods or get…

NEVER STOP. NEVER FOOL YOURSELF. KEEP MOVING.

Never Stop. Never Fool Yourself. Keep Moving.

“Don’t stop, don’t cheat yourself,” Jess Movold encourages her 75K Instagram Live audience as she leads them in jump squats, lunges, dead bugs and more. She is a force. Jess Movold, once a reluctant runner who avoided invitations from her father while her sister trotted along, eventually caught the speed training bug in junior high.…

DIY HOME GYM ON A BUDGET

DIY Home Gym on a Budget

Illinois has entered a new phase and gyms have re-opened. While some can’t wait to have a reason to get out of the house, you may be hesitant to rush back to the sweat mill. With everyone breathing heavily and not quite always wiping equipment down, how clean are gyms anyway? And with the economy…