NEVER STOP. NEVER FOOL YOURSELF. KEEP MOVING.

Never Stop. Never Fool Yourself. Keep Moving.

“Don’t stop, don’t cheat yourself,” Jess Movold encourages her 75K Instagram Live audience as she leads them in jump squats, lunges, dead bugs and more. She is a force. Jess Movold, once a reluctant runner who avoided invitations from her father while her sister trotted along, eventually caught the speed training bug in junior high.…