Some people struggle to get into exercise, while others are naturally drawn to it. Regardless of which group you fall into, exercise can be fun for everyone. Today, I’ll share four inspiring stories of individuals who have a newfound passion for life since connecting with exercise. Stephanie Laska: Small Steps, Big Benefits 44-year-old…
Everest Strong Coaching Podcast hosts Sensei John Fonseca, Chief Karate Instructor and owner of Fonseca Martial Arts along with Sensei Jamie Gamboa to discuss the profound effect Martial arts can have on youths. Martial arts is a fun and competitive sport that allows young athletes to develop essential life skills. Sensei John emphasizes that his…
Everest Strong Coaching is a powerful podcast for ambitious, goal-oriented individuals looking to improve their game. I sat down to discuss the importance of mental game coaching with Bill Cole, an internationally recognized authority on peak performance and founder of the International Mental Game Coaching Association. The purpose of a mental game coach is…
Welcome to our newsletter! If you’re interested in joining our monthly newsletter please reach out to us via phone 847-778-3997 or email drsteingraber@icloud.com. Click the link below to view Issue 1. Introducing Everest Strong Newsletter.Vol1.May’24
Everest Strong Coaching podcast hosted Prim Siripipat, ESPN anchor and former elite amateur tennis player to discuss the realities of being a competitive youth athlete. We cover a variety of topics that affect an athlete’s mental health (& mental game) ranging from perceived pressure to life after sport. Prim and I discuss the hyper…
The emergence of technology and social media has created a new generation of children experiencing life through a phone-based existence. Although technology has increased the level of ease in our lives, it poses a threat to adolescents and their mental health. Data shows that teen girls spend 20 hours a week on social media. Social…
I interviewed Joe Alleva, Physiatrist and competitive Jiu Jitsu athlete to discuss the mental and physical challenges of being an older athlete. As a doctor and competitive athlete, both Joe and I understand the difficulty of balancing physical fitness and career. Joe opens up about his difficulties with his mental game in sport explaining that…
I sat down with Mr. Charles Grantham to discuss the mounting pressure facing collegiate athletes and professional athletes, as well as the trickle-down effect it’s having on youth athletes. Charles Grantham has spent over twenty years as the union executive for the NBA Players Association serving as a negotiator, and supporter on the players’ behalf.…
I went on Brian Jodice’s podcast, Pick Up The Six Productions, to discuss my new book, What’s Your Everest?: How to Win in Sports, Career, and Life. As a licensed Clinical Psychologist and certified Mental Game Coach (IMGCA) I work with highly ambitious clients looking to improve their mental health and/or their mental game. In…
The physical benefits of exercise such as lowered blood pressure, and reduced risk of heart failure, diabetes, and cancer are widely known and accepted. As awareness increases for mental health support, research reveals that exercise has the same positive effect on one’s mental health. Many people may question the scientific reasoning, so let’s talk…