Self-Mastery vs Self-Control Starts with a Vision
How can self-mastery improve your golf game? Start with a vision of where you want to be in six to 12 months. And allow yourself to experience the moment.
Do you have Glossophobia? 11 Tips to Overcome Public Speaking Pain
The 11 Principles of Every Great Presentation Do you seriously dislike giving presentations? Does standing in front of an audience cause you panic, feel nauseous and lightheaded? Do your knees shake and hands tremble? Well, you are not alone. A common phenomenon, it is estimated 75% of the population suffers from glossophobia, a fear of…
Unsportsmanlike Behavior vs. Controlling Only the Controllable
“Trevor Bauer threw a baseball over the centerfield fence at Kauffman Stadium after surrendering the Indians’ lead to the Royals on Sunday,” read the headline on 7/29/19 in ESPN News. The apology and explanation that came later from Bauer referenced frustration with himself at his “inability to stop the situation and keep my team in…
Improving Mental Health Improves Sport Performance
Anxiety, worry, nervousness, self-consciousness, whatever you want to call that feeling inside your chest and stomach, can contribute to significant distraction from living life, enjoying moments, getting your work done and pursuing your goals. At times anxiety can be so extreme it can cause nausea, lack of focus, intense symptoms that can interfere with a…
Relevance of Routine
Some people love routine, some people love spontaneity. While you might think this is just personal preference, routine happens to also be part of the recipe for success. When we consider great talent and high achieving individuals, there are certain things they all have in common. Great inventors like Steve Jobs, Mark Zuckerberg and Thomas…
Non-Medication Pain Management
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Don’t be a Fool, Refuel. Best Food Post Workout
The important of post-training intake. So much goes into attaining peak performance. One factor is fueling your body with all it needs to minimize stress and maximize results. Something light to eat 1.5 to 2 hours before a training session will fuel your muscles during your workout, but what you choose post-exercise is highly relevant…
Rest is a Meaningful Exercise
Muscle and heart development We here at Everest Strong Coaching came across a very interesting article by Russian sports scientist V.N. Seluyanov, entitled “Heart is Not a Machine.” Seluyanov has authored over 100 scientific papers. In his most recent study, he discovered varying adaptation processes in the bodies of athletes. In layman’s terms, Seluyanov discovered…