5 Steps to Successful Goal Setting: Even without a pandemic, only 8% of people would have achieved their goals for the New Year. Here’s how you can set and achieve your goals for the year and keep yourself accountable.
As a clinical psychologist I am often faced with a client whose goal is to “just be happy.” Similarly, as a mental game coach, aka sports psychologist, my clients come to me and many have lost confidence on the field or court and want to find it again. It sounds simple, but the truth…
Coping with Corona and other times you’re stranded on a desert island-4 tips to stay sane whether faced with isolation–or testing your love for loved ones.
Community Education Night with Dr. Karla Steingraber at Fusion Lake Forest on powering-through parenting when you’re ready to throw in the towel, and how to cut yourself some slack in the process.
How can self-mastery improve your golf game? Start with a vision of where you want to be in six to 12 months. And allow yourself to experience the moment.
The 11 Principles of Every Great Presentation Do you seriously dislike giving presentations? Does standing in front of an audience cause you panic, feel nauseous and lightheaded? Do your knees shake and hands tremble? Well, you are not alone. A common phenomenon, it is estimated 75% of the population suffers from glossophobia, a fear of…
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Muscle and heart development We here at Everest Strong Coaching came across a very interesting article by Russian sports scientist V.N. Seluyanov, entitled “Heart is Not a Machine.” Seluyanov has authored over 100 scientific papers. In his most recent study, he discovered varying adaptation processes in the bodies of athletes. In layman’s terms, Seluyanov discovered…