We are all aware that movement is good for us, for both our mental and physical health. It is no surprise that it improves energy, strength, and flexibility, as well as mood. But when we think of exercise, many of us imagine a sweaty runner panting along a grueling path. Finding the time to…
Think you (or your child) might Professional Baseball Material? What’s Your Everest welcomes Dr. Jeffrey A. Fishbein, sport psychologist for the Chicago White Sox professional baseball organization. Dr. Fishbein and host Dr. Karla Steingraber of Everest Strong Coaching will talk about the enormous difference between collegiate and professional competitive sports, the level of discipline and…