Take a moment to think about this question, are you having fun playing your sport? It is a simple but essential idea to reflect on. In the hustle of trying to make varsity, pleasing your parents, or earning a scholarship, it can be easy to lose sight of the fundamental purpose of sports: joy.
One might argue that to succeed at an elite level, fun shouldn’t be the priority. But having fun doesn’t mean slacking off. In fact, keeping sports enjoyable can elevate your play to the next level.
Consider some of the all-time greats: Michael Jordan, Serena Williams, Tom Brady, or Simone Biles. Before their respective careers, each of these athletes began their sport because they thought it was fun. It’s unlikely that Jordan could have won six championships, or Serena claimed 23 Grand Slam titles, if they weren’t enjoying the process.
Why might this be? For one, having fun wards off burnout. When the going gets tough—a devastating loss or crushing injury—the love of the game is what will get you through. Playing without joy can work in the short term, but it’s not sustainable for long-term success.
Having fun also keeps your attention in the moment, which can reduce performance anxiety. If you are dribbling down the court, immersed in the excitement of competition, you’re less likely to be distracted by anxious thoughts about the final score.
So, how can you keep sports fun? Here are three tangible strategies:
1)Pre-Game Gratitude
Before each game or practice, take a moment to be thankful for the opportunity to play your sport.
2)Laugh at mistakes
Obsessing over tiny errors is an instant joy-killer. It’s important to learn from mistakes, but obsessing over them isn’t healthy, nor will it improve performance.
3) Prioritize Relationships
Cherish the small moments to joke and bond with teammates. If you play a solo sport, spending time with friends and family outside of training will help you feel refreshed when you return to the arena.
Now go lock in, but do it with a smile!