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  • Home
  • SERVICES
    • Mental Game Coaching / Sports Psychology
    • Personal Training
    • Fearless Public Speaking
    • 360° BLAST
    • Corporate Training and Team Building
  • 360° BLAST
  • Tips & Stories
  • Blogs
  • ABOUT
    • Contact
    • Our Philosophy
    • Karla Steingraber
    • Marigale Walsh
    • What’s Your Everest? Livestream Broadcast
    • In the News/Media Commentary
    • Testimonials
  • Get the Book!

Daily Archives: December 8, 2022

Weight Loss and Weight Gain: Is Your Scale Lying to You?

Training TipsBy DeannaDecember 8, 2022

Losing weight is THE most common fitness and health goal. Even though people lament the process, it can be easy: amputate an arm or leg and you will drop 7-15 pounds instantly. Not what you had in mind?   More than the numbers   Many people who want and try to lose weight simply go…

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