Non-Medication Pain Management
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Don’t be a Fool, Refuel. Best Food Post Workout
The important of post-training intake. So much goes into attaining peak performance. One factor is fueling your body with all it needs to minimize stress and maximize results. Something light to eat 1.5 to 2 hours before a training session will fuel your muscles during your workout, but what you choose post-exercise is highly relevant…
Rest is a Meaningful Exercise
Muscle and heart development We here at Everest Strong Coaching came across a very interesting article by Russian sports scientist V.N. Seluyanov, entitled “Heart is Not a Machine.” Seluyanov has authored over 100 scientific papers. In his most recent study, he discovered varying adaptation processes in the bodies of athletes. In layman’s terms, Seluyanov discovered…