At Everest Strong Coaching, nestled in the heart of Northbrook, Illinois, just a short drive away from the bustling city of Chicago, we believe in the power of the mind to transcend physical limits. As a sports performance coach in Chicago, our mission is guided by the relentless pursuit of enabling individuals to discover and unleash their peak potential. Dr. Karla Steingraber, our guiding light, brings a wealth of knowledge in sport psychology and mental game coaching, ensuring that every session is a step towards achieving your personal Everest.

Mental Game Coaching: The Everest Strong Approach

Our approach to mental game coaching is both unique and transformative. It’s not just about improving your game; it’s about evolving as a person. We equip you with the tools to tap into ‘the zone,’ allowing for profound breakthroughs, not just in sports but in all facets of life. This holistic perspective is what sets Everest Strong Coaching apart as a sports performance coach in Chicago.

Whether you’re an athlete aiming to refine your focus and mental agility or a professional seeking to enhance your performance under pressure, our coaching methodologies are designed to empower you. We understand that peak performance is a blend of mental fortitude, physical readiness, and emotional control. Hence, our programs are tailored to address these components, ensuring a well-rounded development.

Personal Training: Honing Physical Excellence

In concert with mental game coaching, we also offer personal training services designed to push your physical capabilities to new heights. Our expert trainers work closely with each client, developing customized training regimes that complement their mental training, ensuring a harmonious balance between mind and body.

This dual focus on mental and physical training ensures that our clients are not just prepared but primed for excellence. With a sports performance coach in Chicago from Everest Strong Coaching, you’re not just training; you’re transforming.

Fearless Public Speaking Coaching

Beyond the sports arena, our coaching extends to empowering individuals to conquer their fears of public speaking. This program is especially beneficial for athletes and professionals alike who wish to excel in their personal and professional lives. Our fearless public speaking coaching is another testament to our belief that performance is not just about physical ability; it’s about mental and emotional resilience.

360° BLAST Package

For those ready to revolutionize their lives, our 360° BLAST package offers an all-encompassing approach to personal development and success. This tailor-made package is designed to kickstart your journey towards your goals, helping you move from being a spectator in your life to taking charge and making strides towards your dream outcomes.

Insights and Resources

Everest Strong Coaching is not just about sessions and training; we’re a hub for learning and growth. Dr. Steingraber frequently engages in insightful discussions with athletes, coaches, and experts, shining a light on mental health, especially in youth sports. Our resources are designed to educate and inspire, whether you’re an athlete, a professional, or anyone in between looking to elevate their life.

Who We Serve

Child athletes seeking to develop their mental game early on.
Adult athletes aiming to push their performance boundaries.
Professionals outside of sports who wish to enhance their performance under pressure.
Individuals looking to conquer public speaking and personal development fears.

Our doors are open to individuals of all ages and backgrounds, reinforcing our belief that it’s never too early or too late to pursue excellence.

Common Issues We Address

At Everest Strong Coaching, we tackle a range of issues head-on. These include but are not limited to low motivation, stress and anxiety before competitions, fear of losing, and fear of winning. Our comprehensive approach focuses on attentional and emotional control, mental toughness, motivation, and zone skills among others. With a sports performance coach in Chicago from our team, you’ll find the support and expertise needed to overcome these challenges.

Why Choose Everest Strong Coaching?

Choosing us as your sports performance coach in Chicago means opting for a partner in your journey to peak performance. With Dr. Steingraber’s extensive experience and our commitment to personalized coaching, we’re more than just a coaching service; we’re your ally in achieving greatness.

We understand the nuanced demands of competing and performing at high levels. Our coaching methods are not just about physical prowess; they’re about mental and emotional resilience. This balance is what we strive to instil in every individual we work with, making Everest Strong Coaching the epitome of comprehensive performance coaching.

Ready to take the first step towards unlocking your full potential? Contact Everest Strong Coaching today and embark on your journey to becoming your best self.

360° BLAST Package

What does a sports performance coach do?

Imagine you’re an athlete standing on the precipice of a breakthrough performance, but something’s holding you back. This is where a sports performance coach steps in. At Everest Strong Coaching, we dive deep into the mental and physical realms of an athlete’s world, working to unlock their true potential. It’s not just about improving your physical prowess; it’s about aligning your mental focus, emotional resilience, and physical capabilities to push you beyond the limits you thought were possible. We tailor our approach to each individual, ensuring they’re equipped with the tools to handle pressure, overcome obstacles, and achieve excellence in their sports endeavors, and beyond.

How much does a mental performance coach cost?

The investment in a mental performance coach varies, reflecting the coach’s experience, the depth and breadth of the services provided, and the program’s duration. At Everest Strong Coaching, rather than focusing on a one-size-fits-all pricing model, we pride ourselves on offering customized coaching solutions. While the exact cost would depend on the specific needs and goals of the individual or team, the return on this investment is immeasurable. Improved performance, enhanced mental resilience, and the ability to transcend previous limitations are just the beginning. We encourage a conversation so we can understand your goals and craft a coaching plan that aligns with both your objectives and budget.

What is mental performance in sports?

Mental performance in sports is the unseen battlefield that can often dictate the outcome of any physical contest. It encompasses an athlete’s ability to maintain focus, manage stress, and harness the power of a positive mindset to drive physical performance. At Everest Strong Coaching, we view mental performance as the cornerstone of achieving peak performance. By mastering the mental game, athletes can improve their confidence, consistency, and resilience, enabling them to perform at their best when it matters most. This involves training the brain with as much discipline and rigor as one would train the body, developing skills like mental imagery, concentration, and emotional control.

What is high performance coaching?

High performance coaching goes beyond the basics to unlock an individual’s complete potential in their chosen field, whether in sports, public speaking, or professional endeavors. At Everest Strong Coaching, high performance coaching is about setting lofty goals and then systematically removing the barriers that lie between you and those goals. It’s a personalized, all-encompassing approach that considers the individual’s physical, mental, and emotional needs to foster growth and excellence. High performance coaching doesn’t just prepare you to meet your current challenges; it equips you with the skills and mindset to continually set and achieve higher goals, ensuring long-term development and success.

How does Everest Strong Coaching approach young athletes?

When it comes to young athletes, our coaching philosophy at Everest Strong revolves around building a strong mental foundation from which physical skills can flourish. Understanding that young athletes are still in the crucial stages of mental and emotional development, we emphasize nurturing a positive mindset, resilience, and a love for the sport. Our approach is tailored to each young athlete’s age and maturity level, ensuring that they’re receiving the right blend of challenge and support to foster both skill development and personal growth. This balanced focus helps young athletes not only improve their performance but also learn valuable life skills such as teamwork, discipline, and the importance of a healthy lifestyle.

Resources

American Psychological Association (APA) – The American Psychological Association offers valuable resources on sport psychology and mental game coaching.
Psychology Today – Psychology Today provides insights and articles on sport psychology and mental training.
National Institute of Mental Health (NIMH) – The NIMH offers information on sport psychology and mental health in sports.
National Center for Biotechnology Information (NCBI) – The NCBI publishes research articles on mental game coaching and performance enhancement.

Sports performance coach Chicago