Dr. Karla Steingraber, sport psychologist and mental game coach, welcomes college athletes Taylor Roberts and Phoebe Brinker, along with Robert Jones Black, the great grandson of the golf legend Bobby Jones, to talk about making mental health a priority, especially for teens and youth athletes. Taylor and Phoebe will share their personal stories of feeling…
I play beer league hockey, A division. Not really a big deal. Played college hockey, but never was going to make it to the big leagues so the idea of using a mental game coach just so I could stop a few more pucks never entered my radar. However, a friend of mine recommended Dr.…
Karla helped me figure out how to find my comfort zone between where one can hyper focus and almost have too much anxiety before a competition and where one comes out too relaxed and flat. This way I’m just ready for anything and there is no hesitation in my fights. No hesitation in moments of…
The important of post-training intake. So much goes into attaining peak performance. One factor is fueling your body with all it needs to minimize stress and maximize results. Something light to eat 1.5 to 2 hours before a training session will fuel your muscles during your workout, but what you choose post-exercise is highly relevant…