SPORTS PSYCHOLOGY TO HARNESS THE ZONE

When you are ready to push the limits and stretch beyond your dreams, Everest Strong Coaching is here to empower your mind and body to join forces for extraordinary results. Enter the zone on command for outstanding performance.

You are strong. You are Everest strong. See you at the top.

Mental Game Coaching

Mental Game Coaching

Sports Psychology to Harness the Zone.

Personal Training

Personal Training

Achieve your Peak Performance.

Beyond sports applications

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This is only for people who are ready to take charge of their lives and stop being a guest in their own bodies.

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The Power Of SMART Goals

Training without clear goals often leads to frustration. When progress feels unclear, self-doubt can start to consume an athlete’s mind. Setting up SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals is important to help avoid unclear feelings and frustration.   SMART goals help athletes turn vague intentions into focused action. Instead of saying “Get faster”…

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Social Media’s Impact On Athletes

Athletes aren’t just performing in competitions; they may feel the pressure to perform online too. Social media has become a huge part of people’s daily lives, and athletes are no exception. It is a space to celebrate wins, post highlights, and stay connected. Over time, social media can quietly shift from a fun outlet to…

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Dr. Karla Steingraber, sport psychologist and mental game coach, welcomes college athletes Taylor Roberts and Phoebe Brinker, along with Robert Jones Black, the great grandson of the golf legend Bobby Jones, to talk about making mental health a priority, especially for teens and youth athletes.

Frequently Asked Questions

What’s the purpose of a mental game coach or sports psychologist?

Get that mental edge, you’ve got training plan, exercise plan, nutrition plan, now it’s the internal workout

What are common problems?

  • Low motivation
  • Stress
  • Anxiety before competition
  • Fear of losing
  • Fear of winning

How do you work with someone to give them the edge they need?

  • Depends on the issue
  • Attentional or emotional control, mental toughness, motivation, zone skills
  • A direction gets determined, maybe more than one area
  • Get started, homework, practice in office

Is this just for adults or child athletes too?

  • Absolutely both
  • Of course, there’s a limit, you won’t bring in a 3 yo soccer player, but a more mature 7 yo is possible

How should parents know when their little athlete needs to work with a psychologist versus a mental game coach?

  • Determine what’s really going on,
  • Is it pre-existing to sport?
  • Is the behavior only on the court or also in other arenas?
  • Things I’ve seen
  • Throwing up before diving
  • Getting bored inside goal / on the mat
  • Aggressive behavior, hitting other kids when they mess up or game is lost
  • Versus golf girl who had a million reasons not to play, including loss of love of the game, no plan to continue
  • The hardest part was working with parents to let go
  • Report back, weekly evaluations