SPORTS PSYCHOLOGY TO HARNESS THE ZONE

When you are ready to push the limits and stretch beyond your dreams, Everest Strong Coaching is here to empower your mind and body to join forces for extraordinary results. Enter the zone on command for outstanding performance.

You are strong. You are Everest strong. See you at the top.

Mental Game Coaching

Mental Game Coaching

Sports Psychology to Harness the Zone.

Personal Training

Personal Training

Achieve your Peak Performance.

Beyond sports applications

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This is only for people who are ready to take charge of their lives and stop being a guest in their own bodies.

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The Power Of Self-Talk

Every athlete has an internal dialogue. For driven athletes who set high standards for themselves, self-talk can become a source of pressure. The desire to succeed, coupled with internal expectations and external demands, makes negative self-talk more likely to develop. The inner voice may plant negative thought patterns in an athlete’s head,  “Don’t mess up”…

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Mental Toughness Isn’t About Being Fearless

Fear is not a sign of weakness; it is a sign that you care about your performance.   In sports, mental toughness is often misunderstood. It’s seen as being fearless, emotionless, or completely unfazed by pressure. The truth is, even the strongest athletes feel fear. The difference between athletes who are successful vs athletes who…

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Dr. Karla Steingraber, sport psychologist and mental game coach, welcomes college athletes Taylor Roberts and Phoebe Brinker, along with Robert Jones Black, the great grandson of the golf legend Bobby Jones, to talk about making mental health a priority, especially for teens and youth athletes.

Frequently Asked Questions

What’s the purpose of a mental game coach or sports psychologist?

Get that mental edge, you’ve got training plan, exercise plan, nutrition plan, now it’s the internal workout

What are common problems?

  • Low motivation
  • Stress
  • Anxiety before competition
  • Fear of losing
  • Fear of winning

How do you work with someone to give them the edge they need?

  • Depends on the issue
  • Attentional or emotional control, mental toughness, motivation, zone skills
  • A direction gets determined, maybe more than one area
  • Get started, homework, practice in office

Is this just for adults or child athletes too?

  • Absolutely both
  • Of course, there’s a limit, you won’t bring in a 3 yo soccer player, but a more mature 7 yo is possible

How should parents know when their little athlete needs to work with a psychologist versus a mental game coach?

  • Determine what’s really going on,
  • Is it pre-existing to sport?
  • Is the behavior only on the court or also in other arenas?
  • Things I’ve seen
  • Throwing up before diving
  • Getting bored inside goal / on the mat
  • Aggressive behavior, hitting other kids when they mess up or game is lost
  • Versus golf girl who had a million reasons not to play, including loss of love of the game, no plan to continue
  • The hardest part was working with parents to let go
  • Report back, weekly evaluations