Everest Strong Coaching Food in Minutes of Life

A Life in 41,000,000 Minutes

41,000,000 minutes makes up the average lifespan in the United States. This sounds like a lot. With that many minutes you have plenty to spare, right? Breaking it down, there are 525,600 minutes in a year and 1440 in a day. Why do I mention this? Because in August 2021 a nutritional index was released…

Everest Strong Coaching Mental Game Practice

10,000 Hours or 10,000 Kicks?

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee   Do you want to become unstoppable in your sport or craft?   There is a specific path to move from the place of novice to being an expert.…

Everest Strong Coaching Eating Out

How to Eat Out and Stick to the Plan

When we are trying to get (or stay) healthy and lean, eating at home provides us the greatest flexibility and control. We can shop according to plan, keep an eye on the amount of salt, fat, and sugar we are using, and even have a better ability to manage portions.   But sometimes time constraints…